Apparently lists are popular these days

I was told that I should be writing lists because nobody these days reads anything long-form. Pffft. I just don’t believe that. But I thought I’d have a go of it anyway…

Top 5 lies I’ve told my toddler 

  1. Let it Go stops working if you play it more than three times in a row 
  2. You’ll make Fireman Sam upset, he will quit his job, and a Welsh town will go up in flames  
  3. If he hits his brother the emu at the zoo will know about it
  4. The Wellington City Council has cameras in our house and if he doesn’t eat his food/pick up his toys they will recall all diggers.
  5. Elmo died  

Top five bribes I have used in order to get my toddler to eat dinner

  1. I will give you $8000 if you eat one chicken nugget
  2. I’ll get pregnant and give you a sister if you eat just that bit there. 
  3. If you eat the rest of your dinner you can listen to the Top Twins singing She’ll Be Coming Around the Mountain for eternity.
  4. You get to watch a Peppa Pig episode if you eat your bacon, or Peppa Pig will be on the plate. Your choice.
  5. Your father will leave me for Elsa if you eat at least the cheese. Just the cheese.

imageThings my son has asked a face painter to paint him as:

  1. Bunnings Warehouse
  2. A belly button
  3. A cloud
  4. All five members of Hi-Five
  5. A leaf blower  

Prayers I have said at 3am to get the baby to sleep 

  1. I promise I will never think impure thoughts while looking at pictures of beedfcakes/John Campbell/Mike McRoberts (what? You’ve thought about it) ever again 
  2. I’m sorry if this is payback for the time I blasted Slayer every Sunday during the next door church’s service but really, what were you thinking letting me live next door to a church at 19? 
  3. I will literally buy a tamborine right now if I’m talking to the God with the followers who all have tambourines. 
  4. I will set that Dorkins guy on fire if you want, actually I could just do that anyway.
  5.  I will devote my life to any God and…oh never mind he’s asleep now.

 Top five ways I drive my husband crazy 

  1. I don’t watch TV shows and then the whole way through episodes I say “who is that?” “Why is she doing that?” “Is that the bad guy?” 
  2. I always pretend I suddenly need to go to the toilet when he’s home and the baby needs to be fed solids. Then I just sit in the bathroom and check Facebook. 
  3. I tell him the vacuum is broken all the time, it’s never broken.
  4. I pick the movie for us to watch but then I talk to people on Twitter on my phone the whole way through it and then ask if it was any good at the end.

Top five things to do when your child has a tantrum in the supermarket

  1. Pretend they’re someone else’s kid
  2. Openly cry and eat chocolate on the floor of the supermarket
  3. Loudly say that kids these days are out of control and you blame the parents
  4. Leave without your child
  5. Join in

Top five future blog posts I could write to make this blog more “aspirational”

  1. Post-partum maternity leggings ten different ways
  2. Haven’t brushed your hair in six months? The One Dread Style that is taking the Mum-World by storm!
  3. #nofilter How you can make your selfies look a little less like you’ve given up all hope that you’ll ever sleep again
  4. 15 sex tips for mums who want their partners to violently die in a fire for not getting up to the baby when they said they would
  5. You’re hired! Oops I mean your career has been irreparably damaged by having children congratulations.

Top five fantasies

  1. Naked Dwayne The Rock Johnson hanging out the washing while the children stay at Nanna’s
  2. Naked Idris Elba cooking me those chocolate mini cheesecake things (but with an apron on so he doesn’t rub his bits against my stove) while the children stay at Nanna’s
  3. Clothed Tom Hardy manages to get The Ham to sleep without a swaddle. Then The Ham goes to stay at Nanna’s.
  4. Naked Charlie Hunnam cleans out and sorts under the stairs then comes back upstairs and wipes benches. Properly folds fitted sheet. Kids are at Nanna’s.
  5. Both kids stay at Nanna’s and I sleep all night.

Top five best things about being a mum

  1. That face they get when they wake up from a nap and see you there – like you’re the best thing that’s ever happened to them.
  2. When they can’t say words – like “a lala” for “another”.
  3. Hearing them say out of the blue that they love you.
  4. Seeing the love they have for the people you love, and seeing how much the people you love love them!
  5. Watching them dance with their eyes closed, and when they catch you watching they just smile and say “come dancing!”

Your turn!

***

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To the person who let off fireworks from 3.30am till 5.20am last night

I just want you to know I’m going to find you.

A sleep deprived mother is basically more terrifying than Liam Neeson. You need to know that.

And you should be scared. Because when I find you I’m going to pay you back for waking my kids and me by letting off fucking fireworks at fucking three fucking thirty am till five fucking twenty am.

It may take me years to find you. But that’s OK – I’m committed.

One night you’re going to be asleep. Like I was. When you fucking woke me up.

At 3.30am I’m going to begin a fireworks display, in your room, on you.

From 3.30am till 5.20am. For your enjoyment.

I’m not going to do this every night forever, that would be crazy. But it would also be predictable – and I want you to never know when I’m going to suddenly turn up and shoot fireworks at you.

Before a big exam – I’m going to shoot fireworks at you. Before job interviews, just as you are psyching yourself up in the lift, the doors will open, and I will be there – to shoot fireworks at you. Your first date with that person you’ve been talking to online for months? I’m under the table, and just when you are about to pash I’m going to jump out and shoot fireworks at you.

It’s going to be very hard for you to maintain relationships. When you find that special person who can look past the fact that a mother of two covered in war paint follows you everywhere shooting fireworks at you, I will be quietly pleased.

We have formed an attachment to each other over these past 12 years.

I feel quite teary as I pull off my celebrant mask to reveal myself and shoot fireworks at you for almost two hours at your wedding.

Your new life partner is quite devastated that part of her wedding dress caught fire during the ceremony and again at the reception, but I make no apologies when I burst out of your mattress and shoot fireworks at you when you try to console her in your fancy hotel room.

You did this.

You made the choices you made.

As I emerge from the birthing pool in the delivery suite and shoot fireworks at you at the birth of your first child I wonder if I have gone too far.

You beg me to stop. You’re sorry! You know you were an insensitive dickbag who woke up children and kept everyone awake because you’re a massive jerk. Now that you’re a parent you see the world differently.

I look upon you kindly, I see you more than my own family. I almost feel fond of you. Maybe it is time to stop.

OK I say. You’ve learned your lesson.

You drop to your knees and sob. After 18 years together we have reached our graduation.

That night you have the best sleep you’ve ever had in your life. There is no sense of dread anymore as you close your eyes. You feel free.

Until 3.30am when I burst forth and shoot fireworks at you.

….

Don’t let off fucking fireworks outside of fucking Guy Fawkes Night and after fucking 10pm.

image

***

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How not to be a jerk

Breastfeeding my fat little ham a woman leans over and says “he looks far too big for you to still be breastfeeding!”

Struggling to clip up my bra as he wiggles and jiggles I hear “How old is he? You don’t need to breastfeed past six weeks”.

My chubby and happy baby cries out an anger over a dropped toy: “Are you breastfeeding? He’s probably hungry poor thing! He needs a bottle!”

“A little boy? You probably need to use formula too because boys need more milk than girls!”

“My baby slept through the night from birth – but that’s because I didn’t breast feed”.

“It’s a shame your husband can’t help you with anything because you choose to breastfeed – my husband was really hands on because we formula fed. It’s important for the baby to have both parents”.

“How long are you going to breastfeed for?”

“Don’t you think it’s time to stop?”

“When are you going to wean?”

“Is he getting enough milk?”

“You should give him a bottle top up. That’s what formula is for!”

“Do you still feed overnight?”

“I choose sleep, that’s why I don’t breastfeed. I don’t know why you bother!”

“How many feeds is he having?”

“What are you going to do when you go back to work?”

HOW ABOUT YOU GET OFF MY TITS?

They’re mine. Not yours. I’m not asking you to breastfeed my child so why do you give a shit about what I’m doing? Do I ask what you’re doing with your nipples? No? I don’t? So why ask me? Relentlessly. Constantly. All the bloody time. Do you want daily updates? What answer should I give to make you back off?

It shouldn’t matter to anyone how people are feeding their kids. I can’t believe we are still having this inane debate. But here we are. I wasn’t even going to write about this, but another incredulous “are you still breastfeeding?!?” comment has tipped me over the edge.

Yes, if you must know, I am STILL breastfeeding my infant baby tiny child who is only nine months old. Because he is a baby. Babies need fluid. This is how the world works. Saying “are you still breastfeeding?” Is the weirdest dumbest question ever – my tit isn’t in his mouth for kicks. You can see with your own eyes that I am. And if I’m not breastfeeding right then and there and I’m asked – what’s the point of the question? What does it matter? If I asked everyone to tell me when you’re meant to stop breastfeeding, everyone would give a different date – so what’s the point in talking about it.

How about since it’s my body, I decide?

if you don’t like people breastfeeding past a couple of weeks, that is fine. Here is what you should do about it – go outside, yell at a tree. Because nobody cares.image

As long as I don’t ask you to breastfeed my child, as long as I don’t try to breastfeed you – you shouldn’t be opening your mouth and saying anything about my tits to me. You shouldn’t care, for some reason you do, I don’t know why – but whatever, that’s your weird deal. But you need to not say this to breastfeeding mums.

Likewise you need to stfu about formula feeding. I’ve done both – EBM and formula for my first and breastmilk direct and formula for my second. And I find the endless blog posts and coffee group chatter about both desperately boring. Hell, this post is boring! BUT – the reason why we keep having this conversation is because people KEEP BEING JERKS.

Of all the interesting things you can talk to mums about – child development, gummy smiles, novelty onesies, the rights of little people, how kids play, the funny ways they say words, what wine is on special at Pak N Save, how to blow raspberries, little booties, paid parental leave, white noise apps, K-Mart, fat cheeks, music babies love and how they dance, things that make them smile, types of coffee, poo, first words, hot dads, hot mums, fresh newborn baby smell, best playgrounds, least annoying Disney songs, parenting wins, parenting fails, how to get them out of a fucking swaddle, fluffy hair, yummy cuddles….all of those things and all you can think to do is make a comment about whether the baby is bottle fed or breast fed?

Try harder. Try instead:

What a beautiful baby.

OR

Here’s some money.

OR

I bought shoes from a drug dealer once, I don’t know what they were laced with but I was tripping all day.

Ok I’m sorry about that one.

Mainly though, people need to quit saying shit to mums they would never ever say to anyone else. Think: 1) is it my business? 2) do I need to know? 3) will asking achieve anything at all?

Question why it bothers you and question whether it should bother you – this applies to EVERYTHING to do with parenting and unsolicited advice. Before you make a comment to someone about their say – sleeping arrangements with their kids – think about what commenting on it is going to achieve. Yes, you’d NEVER have your kids in your bed. Cool, here’s your medal – Now, is this mum or dad asking you to have their child in your bed? No? Are you wanting to sleep in their bed? No? So why are you upset? Why say anything?

Everyone is tired and muddling their way through – this is the default position of parents.

Just muddle through and don’t get worked up about how anyone else is doing something.

Unless they’re trying to breastfeed you. In which case – yeah, say something.

Otherwise, don’t be a jerk.

***

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From blossoms

I didn’t write this. But a friend sent it to me and it spoke to me and made my heart hurt but also sting less – some comfort in beautiful words. And I wanted it to be here somehow. Thank you Li-Young Lee.

From blossoms

From blossoms comes
this brown paper bag of peaches
we brought from the boy
at the bend in the road where we turned toward
signs painted Peaches.

From laden boughs, from hands,
from sweet fellowship in the bins,
comes nectar at the roadside, succulent
peaches we devour, dusty skin and all,
comes the familiar dust of summer, dust we eat.

O, to take what we love inside,
to carry within us an orchard, to eat
not only the skin, but the shade,
not only the sugar, but the days, to hold
the fruit in our hands, adore it, then bite into
the round jubilance of peach.

There are days we live
as if death were nowhere
in the background; from joy
to joy, to joy, from wing to wing,
from blossom to blossom to
impossible blossom, to sweet impossible blossom.

Li-Young Lee

Pō atarau

I had devastating news tonight.

Sausages sizzling on the frying pan. Fireman Sam a soundtrack to Monday night domesticity. The baby grizzling. I’d just stuck a photo on Twitter. My husband was watering the garden. It was too normal a setting for such heartbreaking news.

I tried to form the sound of my friend’s name and big fat tears fell instead. My husband pulled me into his arms.

I cried in the bathroom for a while. Trying to steel myself to go back to be with the children. When I came back upstairs dinner was ready.

I sat watching my son in the bath. Sung a tune to the baby as he fussed.

Pō atarau E Moea iho nei E haere ana koe ki pāmamao

I realise what I am singing. I hadn’t registered. And my heart hurts. Tears fall again and I try to quickly wipe them away – On a moonlight night I see you in a dream, you’re going away to a distant land…

As I dress my toddler for bed he gives me a sudden forceful hug. He wraps his tiny arms around my neck and presses his head into my chest.

“Dear mama why are you sad?”

He looks as if he may cry and I try to think of an answer to give him. But I don’t know what to say to make this better.

“Mama’s friend is very sick. I’m sad because she’s sick”

“But she can go to the doctor!”

I try to smile. It falls from my face before I can even hold it for a second.

“She has been to the doctor sweetheart. The doctors can’t fix her because she’s too sick”.

He looks confused. Doctors can fix everything. This has thrown a spanner in the works. I can see his mind ticking over.

“She has a mama and a deddy? Does she hurt?”

“I hope she doesn’t hurt my love”

“They can go and her deddy can fix it by kiss her better where it hurts”

“She will have her husband and her family with her honey…” my voice trails off. I’m not sure what to say.

I want to live in my son’s world where we can fix any broken one. Where a daddy can heal any hurt. No disease. No death. No fight for life. No hour of need. No desperate search for words that can convey the pain a family is feeling tonight to try to put into order something that’s too awful to be ordered.

C – my heart is broken for you. I have looked out at the ranges you love so much – I know you are surrounded by a love greater than those mighty mountains. May that great and precious love hold you in peace and comfort. I love you. Haere rā ka hoki mai anō ki i te tau E tangi atu nei.

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Love and nappies

As I listened through the monitor to my husband trying to get our baby to sleep I suddenly had a thought that I was pretty sure it was our anniversary. And I’d forgotten to buy him something. As the baby cried, and I listened to my husband quietly singing a song to him, shushing him, gently imploring him to sleep, I thought about our children and how they’re clearly the greatest thing to come out of our partnership.

But something else has emerged as well – my husband as a father.

We have been together happily since we met as teenagers. But seeing him as a father feels like I have had the wonderful good fortune of falling in love with a wonderful man twice.

He is an excellent father. We never know when we choose our partners just what kind of parents they will be. We can guess, by how they talk about children, how they act around nieces or nephews, slightly tipsy conversations at 3am… But we don’t know, until we’re there and then there’s no going back. I imagine it is the most devastating thing to embark on this journey and find your partner will not step up to be the parent they need to be.

My husband is a different father than I thought he would be. He is as relaxed as I thought he would be – but he has a determination to be a good father that I didn’t expect. He thinks carefully about what kind of parent he wants to be and he adapts. I knew he would likely roll with the punches, as he always does, but he seems to enjoy the relentlessness of parenting in a way that always surprises me.

Today a journalist from Radio NZ came to our house to interview me and some other mothers about antenatal depression. She also talked to my husband. He asked that his face not be shown, he is notoriously shy, quite the opposite of his mouthy, loud, extroverted wife.

One of the first questions asked was about sleepless nights. He said he didn’t mind as it was ‘all part of the job’.

It probably isn’t an answer that would delight a journalist – but to me, it says everything about my husband.

And it also says a lot, I think, about love and parenting. Really being there matters. Accepting our children as well as loving them matters. And sometimes love is as simple and as profound as giving up sleep and not minding.

That may not sound very romantic. But actually I really believe that great love isn’t candles and red roses and extravagant gestures (I’m generally suspicious of these things…)

Great love is putting the baby to sleep again and again and again and again even though it’s easier when your partner does it because they have boobs or they smell a certain way or whatever. Great love is gently taking the baby from your partner’s arms when they fall asleep feeding them even though you could just carry on watching TV. Great love is taking over when your partner can’t take it anymore. Great love is doing that before it gets to that point. Great love is all of the little things.

You may say – well isn’t that just being a parent? And yeah, it is. But many parents don’t step up. And it is different when you have very, very small children – the burden is usually on the person who spends the most time with the baby. Baby gets used to being close to them, having them put them to sleep, being fed by them…all of that relentless day-to-day stuff. As a partner, it would be easy to just say ‘well, you can get them to bed easier so you do it’ or ‘you know how to do a nappy better than I do’.

But this isn’t great parenting, and it isn’t great love. Because a nappy isn’t just a nappy. When you’re exhausted, one more nappy can feel like a lot. Like everything.

So on our anniversary I would say to my husband – thank you for all of the nappies. For always being a present husband and father. For never taking the easy option. Thank you for all of the little things.

I would tell him I miss him. Those nights when we don’t end up in the same bed because he’s in with our toddler and I’m in with our baby – Those nights are hard. Or when we’re so tired we can’t talk. It feels like a long time since we have seen each other even though we see each other every day and night.

I’d tell him I miss him but this is worth it and there’s nobody else I’d want to be tired with. Nobody else I’d want to share this with. That I think about the years we spent together just us and sometimes I feel jealous of the children in his lap – but how I also love that this life suits us so much. Suits him so much.

I’d want him to know that being a great husband and a great dad isn’t easy – but it’s important. And I love how committed and dedicated he is to being both.

I’d say that seeing him as a dad has made me fall in love with him all over again. That it has been a privilege and I’ve learned so much from him about how to be a parent. That he’s just as important to our little family as I am (even when the baby only wants me – it’s just my boobs I promise).

I’d recite the reading from our wedding:

***

Love is a temporary madness. It erupts like an earthquake and then subsides. And when it subsides you have to make a decision. You have to work out whether your roots have become so entwined together that it is inconceivable that you should ever part.

Because this is what love is.

Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion.

That is just being “in love” which any of us can convince ourselves we are. Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident.

***

Never has it felt more true than since we became parents.

Love is nappies. And 40 minutes rocking and shushing and rocking and shushing your crying baby.

Relentless and tiring and tough and strong and beautiful.

Happy Anniversary Mr B.

Marriage

***

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Remorse and redemption

I remember the first time I talked to my son about the word sorry. I had asked him to apologise for snatching a toy from his best friend. He had looked at me with his big beautiful blue eyes and said “Why I sorry?”

I realised that I couldn’t teach him to say sorry, I had to teach him about the concept of remorse and what it means to be truly sorry.

This was a year ago. In the past 12 months or more, I have worked hard to help him understand empathy. He already absolutely feels empathy, to such an extent that I have in the past worried about his gentleness and the way he feels so much for others. But feeling empathy as a child, doesn’t mean you understand what you’re feeling.

If some of the comments I’ve seen today are anything to go by, my sons will grow up in a world where they will not be held to the same standards others are. Should they hurt others, they will not be expected to show remorse. They will likely be given redemption whether they deserve it or not. They will not need to have empathy for others. They will not be expected to.

It’s my job to teach them that they should not just allow the toxic masculinity that hurts them and helps them wash over their lives without acknowledgement and challenge.

I am lucky that they will grow up with men around them who challenge violent men and never make excuses for violence. I am unlucky – and so are they – that they will also be exposed to so many men who will not challenge it, who will embrace excuses.

I will teach my sons that they must speak up for others. That they must know that violence against women is abhorrent and intolerable regardless of the fact that in this country they might just get away with it. They must know that it’s not enough to just not be violent. They must, must, MUST stand against violence and violent men.

image

I will teach them what true remorse is. I will teach them that saying sorry and not meaning it doesn’t change anything – that it’s another way to hurt someone and not take ownership of your actions. That sorry is merely the start of a conversation that may lead to healing if they do enough to really show they have true remorse. I will teach them that if they grow up to be someone who has a platform they need to use that platform wisely, to always support and strengthen others.

I will teach them that someone who commits acts of violent abuse, and then uses the immense platform they have to further abuse their victim, is someone they should never, ever support or aspire to be. And that silence is a form of support – as they have the privilege and power to be listened to when others don’t.

I hope, that one day I see my sons as young men – absolutely rejecting the culture that continues to run unabated around them. This culture that glorifies men who deserve no glory. This culture that provides redemption to men who have shown no remorse.

I have two sons – I will do my very best to raise them to rise above and reject a culture that will reward them because of the colour of their skin (regardless of their race) and their presenting gender.

I will do this for them, but I will also do it for women and those who are at risk of abuse at the hands of men who refuse to learn and who benefit from being who they are.

Men who are adults who can’t grasp a concept my now three year old knows and understands.

You don’t deserve redemption just because you request it. You don’t deserve forgiveness just because you want it. You don’t get to say sorry and think that that erases the hurt and pain you caused.

***

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Do I have antenatal depression?

This is a post about anxiety and depression. It might be triggering for you if you’re currently struggling with your mental health. If you read this and it strikes a chord with you or you think you might need help – please see your midwife or GP or if you’re in New Zealand call Healthline on 0800 611 116. This is just my journey, every one has a different journey. It’s scary to post this publicly so please consider that before you comment.

I wanted to write this post because the post I wrote last month about my journey through antenatal depression (also known as prenatal depression) has seen my inbox fill up with emails from parents and the people who love them.

I’m grateful for every email and message and tweet and Facebook comment I get about my posts. I feel particularly honoured that parents want to share their experiences with me – especially on a topic as painful as this one.

Most of the emails I get ask two questions:

Do I have antenatal or prenatal depression?

and

Does my wife or friend have antenatal or prenatal depression?

To catch you up, if you didn’t read that first post, I believe I had mild antenatal depression with my first pregnancy, but I had severe, diagnosed, antenatal depression and anxiety with my second. It was devastating and debilitating, and to this day, even though I know it was an illness that I didn’t cause – a horrible bolt of lightening that I just had the no-good luck of walking under – I feel terrible guilt. And I work really hard to remind myself that this guilt isn’t helping anyone.

Antenatal depression is a thief. A thief of joy. While other mothers feel full of hope and wonder and anticipation when they’re pregnant – mothers with antenatal depression often feel a sense of dread, desperation and fear. There is little celebration in your body changing, the swell of pregnancy, every curve and stretch: It feels more like a wake.

I wanted to be pregnant more than anything in the world. Yet when I was pregnant I felt out of control, overwhelmed, unable to keep my hormones and emotions in check. After four years of trying to get pregnant with my first I wondered why I felt so dull around the edges. Why I wasn’t more euphoric like I imagined I’d be. My second pregnancy was far worse.

Pregnancy is physically tough. And we don’t talk about that enough. But the mental stuff? We don’t talk about that at all. And I think it’s fear – fear that by talking about it we will reveal that we are bad mothers from the outset, before we even get a chance to be mothers.

But that’s not true. And it’s not fair. Would you say that to someone you love if they became physically unwell during pregnancy? You wouldn’t. But the stigma in being mentally unwell is strong. When I first published that post on my antenatal depression I felt terrified. I was so anxious. What would my friends and family say to me? Would people attack me? Suggest my children should have been taken away? My fears were unfounded, and something else happened too…

I started getting emails and messages. Stories from women who had suffered in silence but also those who were suffering now. And needed help. I read emails from women and their partners talking about how they’re going to get help. And that made me realise it’s important to share (seconded by lessons from earlier this month).

So – I want to answer those questions. And talk about ways you can support pregnant mothers and see early warning signs that could be antenatal depression. I’m not a mental health expert – and I would love to run a campaign with a group with that expertise. But in the absence of that, I thought I’d just write about my experience. And this is JUST my experience – I’m not giving medical advice here. I’m just saying, if you read below and recognise yourself or a friend, reach out to them or a medical professional. Please, please reach out.

If you’ve been through it – please share (if it’s not too painful for you) in the comments so others can see what depression looked like for you. You could save a life.

This is what antenatal depression felt and looked like to me:

Anxiety – I felt really anxious through most of my pregnancy. Often we think of antenatal depression and postnatal depression as just about being ‘sad’ or having ‘the baby blues’. Anxiety is very rarely talked about. It’s a HUGE part of antenatal depression and can also sit on its own outside of depression. If you’re constantly worried and fearful and your mind is racing over possible things that could go wrong – it could be anxiety. It’s normal to worry about labour, or worry about sleep once baby is here, or whether you can breastfeed. It probably isn’t normal to worry about having a stillbirth most days, or worry that you’re going to die in labour a lot. Which leads me to:

Catastrophic thinking – If you’re lying in bed till 2am imagining your husband trying to cope with raising your child on his own because you’re convinced you’re going to die and your baby is going to die, that’s a bad sign. Catastrophic thinking is thinking the worst but it is that – magnified. When the baby didn’t kick, he was dead. When he kicked too much, I imagined he was choking, when I had a cramp, I was dying. Not being able to reign yourself in and say “I’m being silly, it’s probably fine” is a sign of catastrophic thinking which is a symptom of anxiety, depression, and other mental health conditions.

Anger – I felt very angry a lot of the time. I had an incredibly short temper with everyone around me. I felt positively hostile for a lot of my pregnancy. It’s understandable when you’re exhausted and having physical symptoms from pregnancy to get pissed off with people. But rage could be a sign that maybe things aren’t right.

Dulled senses – I often felt like I couldn’t feel anything when I was at my worst. I felt like I was in a fog. Like my life was in slow motion. I wasn’t excited about anything. Good news didn’t feel good. Bad news didn’t even feel bad. I just was. I was in a room but I wasn’t present. Numb. I couldn’t feel much of anything. And I didn’t feel particularly connected to the baby growing inside me. This was a sign for me that I was unwell.

Guilt – Feeling guilty all the time is a sign of depression. Being convinced you’re already a bad parent isn’t healthy.

Listen to the voice in your head and if she’s talking shit – stop her.

Do you ever say any of the following statements?

  • I’m never going to be a good mum
  • I’m already a bad mum
  • There’s something wrong with the baby
  • There’s something wrong with me
  • My partner is going to leave me
  • I’m going to ruin my family
  • My life is going to be destroyed by having a child
  • I’m terrified of labour
  • I’m terrified of being a mother

There are heaps of normal questions parents might have when their lives are about to change – but it’s the language and weight of those questions that you should keep an eye on. Being a bit scared of labour is normal. Feeling incapacitated because you’re so terrified of labour that you can’t even think about it without getting a racing heart or crying isn’t.

Thinking about what kind of parent you want to be is normal – and good (really good)! Knowing you’ll be a bad parent – not good. Because you don’t know. And it’s hard to recognise that. I had a child, and while I don’t think I’m the best parent out there, I do OK. My son (an only child then) was happy, healthy, loved (still is) – so I had no reason to totally believe with all of my heart that my family was better off without

Antenatal depression is common.

There’s nothing wrong with you if you have it.

Think about all of the hormonal changes you have during pregnancy – oestrogen and progesterone rise and rise and rise. Think about the deficiencies in minerals such as iron and zinc that you have – how your midwife is always telling you to take this supplement or that one.

Now think about all of the very real things you have to worry about when you’re pregnant – can you afford to raise a child? Do you have support? That’s just the practical stuff before you get into – what kind of parent will I be? When we are pregnant we think about the way we were raised and any baggage from that we might have – of course if you’ve been abused, you can be triggered just by thinking about childhood as a concept. Infertility can trigger depression. Your workplace might be shitty – you might not have job security.

When we are pregnant we have everyone giving their opinion on anything. You can’t smell a coffee without someone saying caffeine causes this or that. Did you look at sushi? DON’T YOU CARE ABOUT YOUR UNBORN CHILD? People want to touch you. They tell you horror stories about pregnancy, labour, parenting.

Add to this – the physical. I vomited every few hours. My depression was probably caused by (or at least severely exasperated by) lack of sleep. I vomited every two hours. There wasn’t much to enjoy to begin with!

Is it any wonder that this is a time when our mental health is at risk? Of course not. Be kind to yourself!

Antenatal depression affects one in eight women. You’re not alone.

It will feel like it. And it’s scary and horrible to ask for help. I really thought my kids would be taken from me when I asked for help. But I’m so glad I reached out.

If you’re reading this and you recognise these symptoms as your own – talk to your midwife or GP. If you recognise them in your partner – talk to them. Ask them about how they’re feeling. Suggest seeing your GP or Midwife together.

imageWhat’s the worst that can happen?

What’s the worst that can happen if you don’t get help?

I got help and I got better. Way better. Really quickly. I’m stronger now for having gone through this. And it wasn’t the terrifying ordeal I thought it would be. I wasn’t taken away by force. My children weren’t taken from me. I wasn’t sedated. I recognise my privilege in this – and that I live in a country with free health care and I think a good maternal mental health system (at least in Wellington – my experience was positive).

Treatment for me was simple and easy and didn’t take long. There are lots of ways you can immediately begin to treat antenatal depression – my only regret is I didn’t do it sooner. As soon as you start to notice any of the symptoms above, talk to your midwife. Nip it in the bud. If all of the symptoms strike a chord with you, it’s not too late to get help. Even if you’re in your last week of pregnancy.

Get help. You’re worth it. You matter.

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Goodnight and good luck

I am really tired.

If you’re reading this and you’re a parent of young children you’re probably very tired too. I wanted to write this though because it’s basically all I’m thinking about right now. How tired I am.

Days are quite foggy. Dull throbbing behind my eyes is normal. I’m often caught staring into space trying to recapture a long-gone train of thought. I try not to snap and keep perky and cheery. But I am honest with my toddler – Mama is tired, I’m sorry for getting angry but I’m just a bit tired and when you’re tired everything is a bit hard. I think it’s important not to hide from kids the reality of…..I don’t know: this life.

Sundays are hard. The week looms ahead and you don’t know how much sleep – if any – is ahead. It feels a bit overwhelming. You want to prepare for the week ahead, have to, but getting off the couch feels like climbing Mt Everest.

It seems a silly thing to write about but gosh, I never realised how tiring this whole parenting lark would be. How tiring it is. Not sleeping of course, that: just falling asleep and then the baby cries out. Or that: finally fallen heavily into dreams and then you’re catapulted out by a toddler touching your face.

Side note – Is your toddler terrifying at night? The other night mine started singing “Where is pinky? Where is pinky? Run away! Run Away!” – TERRIFYING. Like in my half dead/asleep state I do not need to see a shadow in the hall and hear that sing-song tiny voice floating through the house. There are enough people in this house who regularly shit their pants, thank you very much.

Where was I? Tired. Everyone says – you will be tired. And of course you know, this of course you do. But you can’t prepare for it. And three years into this parenting thing I’m still struck dumb by how exhausting it is. I’m used to it now – used to not getting more than three hours at a time. But that doesn’t mean it doesn’t feel like my life is a slow car crash sometimes.

Because as I said – it’s not just the waking up to babies and toddlers and all of that. And also the – getting so used to not sleeping you can’t sleep even when they don’t wake up. It’s the emotional and physical and every day exhaustion too: Needing to be patient, considered, answering 80 trillion questions a day, picking up clothes, changing nappies, not having time to yourself. That stuff is just depleting. It’s just HARD.

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And I often think the following three things:

1) There are other parents not sleeping right? What if they are sleeping? Nobody seems that tired?

I am sure not sleeping is the norm but we just whack on a smile because what are you going to do about it? No point just moping right? Complaining won’t change anything. I do believe that – If I go on and on about how tired I am I feel even more tired.

But – sometimes it’s so good to hear another mum talking about how her kids aren’t sleeping. It really is. And not in a – yay, you’re exhausted way. Just a – that’s right, this is normal way. Because otherwise, it’s so easy to think everybody else’s kids are sleeping but yours aren’t.

When it’s 3am and I’ve been up every few hours – thinking there are other mums doing this too, it makes me feel better. It just does. That we all struggle sometimes. And we are all tired. It makes me feel normal. And it’s normal to not get sleep. Not to get on my high horse – but “society” wants us to believe that it’s not normal for kids to be up during the night. Baby sleep training experts are all about this narrative that your kid is messed up because they don’t sleep 12 hours from birth – they’re wrong. It’s normal.

2) Is it my fault that my kids don’t sleep?

Again, my rational brain tells me that it’s not my fault my kids aren’t sleeping. They’re sick, their routines have been out of wack, it’s normal developmental stuff. But we live in a world where we are told that babies sleep through from eight weeks old. And if I so much as yawn in public someone tells me how to get my kids to sleep through the night. And the thing is – I’m fine with what I’m doing. You may think I shouldn’t have my kids coming into bed with me, or I should not breastfeed to sleep, or use a swaddle or not use a swaddle, not use white noise, not allow them to have a bottle or a  night feed or a night light or whatever. But it means nothing to you. I have tried everything under the sun and you know what works? Everything and nothing.

When kids sleep through they sleep through and there is no magic formula. There is no threshold they cross where they sleep through from then on. Some months they might sleep well. Some weeks they might not. Children are like adults – some are good sleepers, some are not. Some need a lot of help to get to sleep and stay asleep, some don’t.

I went through a period when I was about 20 where I didn’t sleep for more than a few hours without waking. It lasted almost a year. Why should a child be any different?

Does this mean I don’t blame myself for my kids waking multiple times in a night? Of course not. Because I’m a bit of a dick that way.

3) I’m never going to sleep again.

I know I will. I know this is temporary. But also sometimes I almost have a panic attack at the sheer force of how much my kids need me right now. And they do. They do need me. And this will pass. And it won’t take long. But right now – I just want to sleep. I want to sleep so bad it hurts. Not a nap here and there but a REAL PROPER FIVE HOURS. And that will come, and soon. Eddie had a period of about four or five months where he slept all through the night and often he does sleep through now – so I know it will happen. I have experience to fall back on. But in the midst of it sometimes it’s hard to keep those illogical thoughts at bay.

This isn’t forever. This isn’t forever.

And I am tired of feeling lonely in this. I don’t often talk about how tired I am because when I say I’m tired I don’t want anyone to tell me what to do about it. I know what to do. I know what suits my parenting style. What feels right for me and my family. I’m not being a martyr because I don’t parent the way you – unsolicited advice giver – does. I don’t need advice on how to get them to sleep. I don’t need to hear that your kids were sleeping through by the time they were the age my kids are. I’m happy for you – but our kids are different.

You telling me that is as logical as me saying that I sleep all night when you tell me that you have insomnia.

So I guess all this post is saying is – I’m tired.

And to you, if your head is just static white noise and you feel like you might just fall over, I want to say:

You’re not alone.

I’m tired too.

It’s not your fault your kids’ aren’t sleeping or you can’t sleep.

It’ll pass.

But right now it’s shit.

And I’m sorry about that.

Good luck for the week.

x

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Let kids be kids?

It seems that the phrase Let Kids Be Kids is having a resurgence. Don’t get me wrong – I’m into it. In fact, I say it a lot. And I believe it. But sometimes I’m astounded by the hypocrisy shown by people who trumpet this important mantra. They say it over and over again, but it just doesn’t ring true to me – because these same people only believe kids should be allowed to be kids when it suits them and their beliefs about what it is to be a child.

How a child should think and act.

Let Kids Be Kids comes up when there are discussions about morality. And yeah – usually, I’m on side with a lot of those. I’m not a fan of sexualised clothing and media aimed at (or exposed to) children. But that’s an easy thing to not be a fan of.

Kids shouldn’t watch porn. Well duh. Who the Hell is going to argue with that?

Where the rubber hits the road when it comes to the Let Kids Be Kids philosophy is when it’s about allowing children to BE who they are. Free from limitations enforced by oppression and bigotry. But, I have seen parents talk about how they’ll never let their daughter wear a string bikini because Kids Need To Be Kids but then in the same breath fall over themselves because they can’t gender-police a child who when dressed (how they as a child want to dress) doesn’t make clear what their gender is.

I have watched people splutter and sweat over how apparently entirely inappropriate it is for little boys to wear princess dresses or tutus or lipstick or necklaces. My son’s penchant for dainty floral headbands has caused many pulsing rage veins in the various necks of adults who really, really shouldn’t care what a child is wearing.

I have people insist I’m picking his clothes for him – That there’s no way a boy would choose to wear pink or something sparkly. I must be influencing him. Yet nobody ever suggests there is any influencing happening when little boys “just love trucks and think pink is a yucky colour”. How convenient for gender norms!

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If you really think about it – there’s literally nothing weirder and creepier than a grown adult getting upset that a child hasn’t appropriately dressed to identify their genitals. Because let’s face it – these are people who believe genitals equals gender.

But – there is at least dialogue going on in this area to challenge and reject that rhetoric. There are many great people like Rachel Hansen setting up amazing things like Freedom Kids to address the issue of heavily gendered childrens’ clothing.

What I want to talk about is what I call Normal Toddler Behaviour. Also known as – tantrums.

Here’s my Let Kids Be Kids view:

Tantrums are normal and healthy and helpful. Don’t get me wrong – they fucking suck for parents. My heart (and head to be honest) hurts sometimes when I see my son struggling with his feelings and feeling overwhelmed. I want to put everything in order for him, help him contain all of the bubbling emotions, support him through the scary pressure he has welling up within him. That to me is my job as a parent – when he’s having a hard time, I have to help him through it.

But the fact that he needs help? Normal. Completely normal. Toddlers are not adults with developed brains. There are people in their 20s, their 30s, hell there are people at the end of their lives at 80 and 90, who struggle to keep their emotions in check. We allow that (to an extent) so why do we INSIST (some parents with actual brutal force) that children must keep themselves in control of their changing emotions and hormones at all times?

We so encourage learning – Oh you can count! Wonderful! Draw a house! Write your name! But it seems learning how to be – how to manage your feelings, name them, work with them, adapt, change – is some kind of secret process that only happens by shutting the Hell up in public and keeping away from any nearby adults.

How often have you had to rush away from a public place because you’re getting glares because your toddler is going through Normal Toddler Feelings? How many times have you had to sit through lectures about how to “control” your child. How to get them to bend to your will, obey you, be quiet – as if that’s “good behaviour” because they’re not acting like ummm children.

So what would happen if everyone just accepted that children get overwhelmed sometimes and can’t process things and get scared and stressed and their feelings explode a bit every now and then? How would the world change? For children? For their parents? For society as a whole?

What if we didn’t have to bundle children into cars and race from public places and make them QUIET and make them smaller and make them take up less space because even if they’re not having a terrible tantrum they might have a terrible tantrum!

At my son’s birthday one of his little besties became overwhelmed by everything and got very upset. Normal toddler behaviour. Her lovely parents cuddled her, talked to her, took her outside for some space, negotiated, helped her through this hard time she was having. At the time I’m sure it was overwhelming for them – but all I kept thinking about was what a wonderful little girl she is. She’s clever and funny and sassy and adorable and spirited and happy! She has this incredible little magical grin. My son adores her. I adore her! Her parents adore her.

I also thought – thank God they’re comfortable here that they don’t feel like they have to go home. Because nobody at the party minded at all – because here, I’m saying it again: It’s normal toddler behaviour. Normal. All toddlers do it. Every one. They’re learning. Every day.

This wonderous little sprite has parents who are helping her learn. She’s learning. They’re learning. We are all in this together, making space so our kids can grow freely and BE KIDS.

She quickly settled down in time to do a beautiful OH MY GOODNESS reaction to a visit from Elsa to the party – and I’m so glad she didn’t miss that. She had a wonderful morning.

How many great little life moments do our kids and their parents miss out on because so many people won’t let them be kids? Insist they’re seen and not heard – and sometimes not even seen. That a child crying is just too much for us to handle in a public space?

Pffft. Let kids be kids. A tantrum is normal. That child is learning. The parents are learning. You can learn to – learn to make space for children and let them grow.

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